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Sunday, November 24, 2013

The Best Vitamins For Acne Treatment For You

A vitamin-rich diet is one of the essential keys to get your body healthy as well as hormone balance helps your skin bright. Continue discussing acne treatment vitamins, let's see if you should pay attention.

Vitamin C

Vitamin C's antioxidant necessary for at least 300 metabolic functions in the human body according to research by the Institute of Nutrition. Vitamin C is important for the repair of damaged cells against bacterial infection and enhance immunity to the body. Also vitamin also plays an antibacterial role in our body. To fight acne, one day you can take vitamin C 3 times. You should consult your doctor before using vitamin oral dose. If not, it is best to supplement vitamin C from natural sources such as oranges, lemons ...

Zinc

The Best Vitamins For Acne Treatment For You
Zinc is a mineral, but it helps heal the skin, the tissues and damaged skin cells and prevent the acne scars can cause, according to research by the Institute of Nutrition. Zinc also acts as an antioxidant, fighting and preventing damage from free radicals. If there is a deficiency of zinc acne can appear. Supply of zinc in foods are eggs, whole grains, nuts and mushrooms. Using zinc as minerals, vitamins as a treatment of acne, then you can use a dose of 25-30mg per day.

Chromium

Chromium is a mineral but helpful in the treatment of acne by reducing skin infections. Eating a diet high in sugar can cause a loss of chromium in the body, so a dose of 150 mg per day is recommended to fight acne.

Hopefully with knowledge of the best acne treatment vitamins, you will hit you with a healthy eating plan and is useful for skin care.

The Best Vitamins For Acne Treatment For You written by Acne treatment guidelines Canada.

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